Live Well Every Day

Live Well Every Day Image

THE NO. 1 SUNDAY TIMES BESTSELLER

What can you change today, and not put off until tomorrow?

Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.

'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'

What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy.

Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex.

Small changes. Big results.

Details e-Book Live Well Every Day

🗸 Author(s):
🗸 Title: Live Well Every Day
🗸 Rating : from 5 stars ( reviews)
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, MacOS, PC and Amazon Kindle

What do I get?

✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!

Readers' opinions about Live Well Every Day by Dr. Alex George

What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.

This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.

This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.

More by Dr. Alex George

Related eBook Live Well Every Day

Never Split the Difference by Chris Voss & Tahl Raz Atomic Habits by James Clear The 7 Habits of Highly Effective People by Stephen R. Covey The Daily Stoic by Ryan Holiday & Stephen Hanselman The Obstacle Is the Way by Ryan Holiday Unreasonable Hospitality by Will Guidara The Power of Habit by Charles Duhigg Extreme Ownership by Jocko Willink & Leif Babin You2 by Price Pritchett Hábitos atómicos (Latino neutro) by James Clear The Five Dysfunctions of a Team by Patrick M. Lencioni Crucial Conversations: Tools for Talking When Stakes are High, Third Edition by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler & Emily Gregory The Greatest Salesman in the World by Og Mandino Scaling People by Claire Hughes Johnson Good to Great by Jim Collins Hidden Potential by Adam Grant Ego Is the Enemy by Ryan Holiday Start with Why by Simon Sinek Slow Productivity by Cal Newport What You Do Is Who You Are by Ben Horowitz Las 48 leyes del poder by Robert Greene Eat That Frog! by Brian Tracy Managing Oneself by Peter Ferdinand Drucker Measure What Matters by John Doerr The New One Minute Manager by Ken Blanchard & Spencer Johnson, M.D. Outliers by Malcolm Gladwell The Goal by Eliyahu M. Goldratt Change or Die by Alan Deutschman The 4 Secret Bible Verses For Wealth And Prosperity by Ashley Jerera Dare to Lead by Brené Brown Essentialism by Greg Mckeown Stillness Is the Key by Ryan Holiday Possible by William Ury Side Hustle by Chris Guillebeau Deep Work by Cal Newport Developing the Leader Within You by John C. Maxwell The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier Traction by Gino Wickman Think Again by Adam Grant Be the Unicorn by William Vanderbloemen The Infinite Game by Simon Sinek Discipline Is Destiny by Ryan Holiday The 21 Irrefutable Laws of Leadership by John C. Maxwell The Go-Giver, Expanded Edition by Bob Burg & John David Mann Upstream by Dan Heath How Big Things Get Done by Bent Flyvbjerg & Dan Gardner Think And Grow Rich [The Deluxe Edition] by Napoleon Hill Do It Today by Darius Foroux Leaders Eat Last Deluxe by Simon Sinek The ONE Thing by Gary Keller & Jay Papasan