The Neuroscience of Mindfulness

The Neuroscience of Mindfulness Image

“Explore the benefits of a mindful approach to life
Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes
and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

Details e-Book The Neuroscience of Mindfulness

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🗸 Title: The Neuroscience of Mindfulness
🗸 Rating : 4 from 5 stars (13 reviews)
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Readers' opinions about The Neuroscience of Mindfulness by Stan Rodski

The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.

This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.

The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.

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